Any successful plan begins with a good foundation, including weight loss. Tailoring your lifestyle to achieve your goals can mean success. Finding solid information is the key to this step. The tips you learn here will give you a good start, and get you in the right mindset to implement smart changes in your lifestyle.



You don’t have to do traditional exercise if you want to lose weight. This advice applies mostly to those who dislike exercising out of mere obligation. Instead, do activities that are necessary or that you enjoy, such as hiking, walking your dog, tossing a ball or taking a bike ride. You may enjoy these activities enough to look forward to them rather than viewing them as extra work.

To lose weight and get in great shape, do not drink anything but pure water. Coffee, soda, tea and juice are high calorie drinks. Water doesn’t have any calories and it also helps fill you up.



Aim to lose about one pound each week. Much more than one pound per week is a little too fast. Losing weight quickly is detrimental to your health, and it also seldom leads to long-lasting effects.

You need to record the calories you consume each day. Write down the number of calories you eat at each meal, at snack time, and any drinks you consume. Comparing those two numbers will give you an idea of how drastic your lifestyle changes need to be.

Weight loss is often a numbers game. About 3,500 calories equal a pound of fat. To lose that pound, burn that amount of calories more than your intake. An easy way to approach this is in 500 calorie increments. Attempt to burn 500 more calories than you consume each day. If you do that, you should be losing a pound a week.

If you want to get rid of some weight, you need to manage your stress. When your body feels stress it tends to hoard calories and fat to provide a defense mechanism. While your mind is easily able to determine if your stress is a temporary condition or not, you body cannot make this distinction and reacts accordingly. Try to keep stress to a minimum in order to lose weight.

Reduce the amount of stress in your life. During times of stress, it can be tempting to eat poorly. It is a lot easier to remain focused on your goals if you are experiencing a happy, healthy and stress free life.

Get enough sleep. It is recommended that an adult gets eight hours of sleep each night. You may think that you’ll burn more calories by being awake, but this is not true. Getting enough sleep recharges your metabolism so you are able to burn off fat during the day.

Make your weight loss goals attainable. Just like with any other endeavor, setting unrealistic goals will only discourage you. If you want to shed 20lbs but are only giving yourself a month to do, then you are not giving yourself enough time to reach this goal and you will mostly fail. You need to set a weekly goal that you know you can reach. Look at the trees rather than the forest. Instead focus on how much weight you can realistically lose each week.

Maintenance of a healthy weight can extend your lifespan. The way you live life is going to determine how successful you are. Make a commitment to yourself to achieve a healthy lifestyle. Believe in yourself!

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